therapy is particularly useful during times of uncertainty
about important decisions or when you are feeling off
center with yourself. It is also helpful during times
of significant internal distress. The distress may
include anxiety, self-doubt, depression, emptiness,
or self-sabotage. Some people experience unbearable
disappointment or grief.
a personal guide as you move through challenging times
helps you find courage, clarity, and the resilience
to move forward. With you, we create an environment
in which you find the safety to explore your innermost
thoughts and feelings.
goal with individual therapy is for you to make lasting
Gordon and Alissa Meredith
accomplish this by:
a warm, empathic relationship with you
on your present concerns
you in discovering and releasing old beliefs, decisions,
and behavior patterns which have influenced your choices
you in healing from past experiences
forward your wisdom, loving and compassion for yourself
you in articulating and integrating more effective and
supportive beliefs and decisions
you in practicing new behaviors that reflect your values
use interventions designed to match specific levels of consciousness.
Physical Level interventions support you in developing positive habits
and moving towards your goals.
Level interventions support you in coping with and healing
current emotional upset and resolving emotionally distressing
events from the past.
Level interventions support you in exploring conscious or
unconscious self-talk, decisions, and beliefs that are affecting
your current life. The healing opportunity at this level
is to become aware of and adopt more accurate and supportive
Level interventions allow you to access your deepest self;
that level of your Being where spontaneous encouragement,
wisdom, compassion, and unconditional levels of acceptance
and forgiveness already reside. As you tap this level, extraordinary
healing and lasting changes occur.
In some instances telephone counseling sessions for individual therapy
may be available by appointment.